Capistrano Boxing Gym and Event Center


Professional Training & Coaching

About Us

Youth & Adult Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Classes will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will provide self-defense tools as well as self-confidence while keeping them physically fit. Other classes include: Cardio Boxing, Youth Boxing, Senior Boxing, Team Building, & ''Parent & Me'' Classes